Free Class - Hybrid Yoga Workouts
Hybrid yoga workouts combines focus on building upper body strength and endurance while stretching out in a smooth yoga flow.
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Half Workout Half Yoga Flow
Bite-size sessions weaving upper body strengthening exercises with traditional standing yoga poses into a fiery flow. These sessions will help you build bodyweight strength and improve hip flexibility with the added bonus of being able to practice when are where you want.
Some of the benefits of this type of class include
1️⃣ Very efficient use of time. Get strong and stretch at the same time.
2️⃣ Short 20 minute session. It's easy to fit this into a day.
3️⃣ Filmed in a beautiful outdoor location.
4️⃣ You have lifetime access to this session.
