This 2hr workshop is designed to give you hope. Hope that tight hips and hamstings are not a life sentence. Hip and hamstring freedom is there for anyone who decides that they no longer want things to be that way or even better know it shouldn't be that way. It will take time, focus and dedication but it can be done. In the workshop i will use a combination of myofascial release using massage balls and a hips/hamstring opening yoga practice and some killer tunes to get you started. You will leave feeling a changed person and ambitious about what more can be done.