"OMG, my hips are so tight" - said most people.
Have you said at sometime ? OMG my hips are so tight.
Do you feel like you're too young to feel stiff and restricted in your movement?
Do you spend time worrying about what your hip mobility will be like in 5 years?
If your answer is ‘Yes’ to any or all of these questions it’s time to take action.
After much demand following his first workshop, this one is designed to give you hope. Hope that tight hips and hamstrings are not a life sentence. Hip and hamstring freedom is there for anyone who decides that they no longer want things to be that way.
In the workshop Christian will use a combination of myofascial release using massage balls targeting well know trouble spots, a hips/hamstring opening focused yoga practice and some of the slickest music you’ll ever hear in a yoga class.
You will leave feeling like you have made significant progress and ambitious about what more can be done!
Time: 12.15pm – 2.15pm
Book in here