The Yoga Jam is a special kind of Yoga experience where Drums, Yoga and House come together. Often in the yoga practice the lid is on, the energy is contained and in a normal yoga practice setting this is the way its supposed to be. The Yoga Jam is a time and a place where we get to take the lid off. Instead of winding down to Savasana, we wind up to dance, we dance like nobodies watching. Dancing, smiling, connecting with people. Who said Yoga can't be fun ?
Yoga Jam is happening August 20th from 9am - 11am @ Bondi Pavillion. Soul Drummer will open with an interactive drum and African Dance workshop (where everyone will have a drum ) This will be followed be a flow yoga practice taught by Noelle Connolly and myself. This flow practice will build to a place where dancing seems the next perfect step. The House tunes will be pumping and the feet will be moving. A special kind of Sunday morning.
There is a warm up mix attached here or you can also find it on Spotify.
You can find more about Yoga jam here