Highway To Handstand

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4 Week Handstand Course

Body Mind Life - Bondi

October 3rd, 10th, 17th, 24th

Learn the Basics

Anybody who ever learnt how to handstand started small, started with the basics and built from there. This course builds the handstand from ground up with small doable progressions. I've seen these progressions work time and time again. I know they work because Iv'e seen them work from teaching 1000's of yoga classes.

Learn with Friends

Over the course of 4 weeks you get to know your fellow handstand students very well. There is a great sense of community and encouragement and the chance to inspire and be inspired by the people around you. .

Learn a System

There is a simple system to learn that will help you make the handstand happen. Over the 4 weeks the system will become a habit that keeps you on track to achieve your handstand goal.

Dreaming of a Handstand

Highway to handstand is a four week course designed to help you learn all the progressions, skills, techniques and drills to make the handstand happen. It's for a person who finds themselves wondering, dreaming about the handstand and deep down think they could do it but don't know where to start or have lacked focus and commitment.

How the Course Works

Highway to Handstand has been designed to solve the common problems that people run into when trying to learn the handstand. See if any of these sound familiar

My arms aren't strong enough.
My core isn't strong enough
I'm worried about falling. (even though I never have actually fallen)
There isn't enough time or space to practice in a normal class.
I don't know enough about the handstand to really give it a go.
I feel like I could do it but I'm not sure if I'm doing it right.
I lack focus and I've never really actually 100% committed to it.
I haven't had a clear goal for the handstand.

Highway to Handstand will offer solutions and things to work on to help deal with these problems area's.

What You Get

A clear goal and focus on what you are trying to achieve. Which is of course, a Handstand.
Knowledge and experience practicing skills and progressions essential to the Handstand.
Drills to help with core and arm strength.
Yoga flows and myofascial release techniques to deal with mobility issues.
Safe and playful environment to practice and make mistakes.
Help, support an encouragement from myself and other fellow students and, the big one
Confidence and belief that you can make the handstand happen with patience and practice.

This is why I can help you with the Handstand

1. I had no yoga or gymnastics background to begin with. I came to yoga, movement and bodyweight training late in life and I can tell you none one of it came easy to me. I wasn't naturally flexible, I was tight, stiff and injured from playing sport and too much time lifting weights. In the early days of my handstand journey I had no teacher to help me and a big list of problems to over come. Like for example, having no idea what I was doing :) I was determined to make it happen though so I practiced and through huge amounts of trial and error and some online research I made it happen. I learnt the handstand myself. I experienced many of the common problems and worked out ways to fix them. I have 100% belief, if I can learn the handstand so can you. If you are committed and focused and clear on your goal (the handstand) you can make this happen.

2. I teach A LOT of people. I currently teach yoga at two of Sydney's best and busiest studios. Last year I had over 13000 people come to class. I'm in front of students everyday constantly fine tuning the art and science of teaching people new things. In most classes we spend some amount of time on the handstand. I've seen a huge amount of common errors and heard all the blocks and concerns holding a person back. I've worked out how to explain the progressions of the handstand to a new person so they can understand what needs to be done and feel like they are making progress.